Why am I tired all the time?
Last Updated: 24.06.2025 00:03
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Cheers!
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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- Red meat
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
7. Remove processed food from your diet.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
- Fruits
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey